Macros. Flexible Dieting. IIFYM.
You keep hearing all these terms. You keep seeing all these people looking healthy and happy and talking about "balance". But what is it?
There is so much information out there but the simple truth is that it is a lifestyle. A lifestyle with the number one goal of creating healthy eating habits. It is a mindful and healthy approach to eating to fuel your body, based on what is right for you and your body and your goals. Say goodbye to yo-yo dieting, starving yourself on 1000 calories a day or never having energy.
Macronutrients (Macros) are the fundamentals of calories. They are the fats, proteins and carbohydrate content in each food item. Following a macro plan means eating ideal macronutrients based on your fitness goal, body type and more. It means balance.
With this option, you will receive a one time macro plan AND a 30 minute phone consult to discuss your goals and to ensure that you understand the principle of macros. The call is great as well so I can answer all of your questions regarding macros!
I would recommend this option for someone who is ready to try macros and take it seriously! The phone call helps a TON as you won’t just be given a P/C/F count and be sent on your way.
Once you check out, you will be promoted to fill out a questionnaire so I can create your macro plan as well as set up a consult at a time that works best for you.
You will send me your questionnaire before the call so when I call you, we are ready to rock and roll and discuss it all!
One Time Macro Plan PLUS Phone Consultation includes:
- 1 custom macro plan
- 30-minute phone consultation to discuss goals and ensure you are confident in the macros you have been recommended
- Intro to Macros Guide
- Supplement Recommendation Guide
- 30-day trial membership to The Hybrid Joe Program
This plan does not include check-ins.