Macros. Flexible Dieting. IIFYM.
You keep hearing all these terms. You keep seeing all these people looking healthy and happy and talking about “balance”. But what is it?
There is so much information out there but the simple truth is that it is a lifestyle. A lifestyle with the number one goal of creating healthy eating habits. It is a mindful, healthy, and science based approach to eating to fuel your body, based on what is right for you, your body and your goals. Say goodbye to yo-yo dieting, starving yourself on 1000 calories a day or never having energy.
During our time together, think of me as your best friend alongside you on your health and fitness journey.
My mission is to provide you with the tools to make it simple to learn how to live your everyday life with a balanced eating approach. We will practice science based nutrition while focusing on how to take this lifestyle approach way of eating anywhere you go whether it’s to your kids soccer games, traveling, work, or at home eating dinner with the family. This will allow you sustainability and long term results.
You begin with learning how to follow the IIFYM approach (If It Fits Your Macros). Macronutrients (Macros) are the fundamentals of calories. They are the fats, proteins and carbohydrate content in each food item. Following a macro plan means eating ideal macronutrients based on your fitness goal, body type and more. It means balance.
Person dependent, my end goal for you is to incorporate intuitive eating along with your macros. (Making food choices without experiencing guilt and understand when he or she is full.) This is something that if you choose to make the commitment and meet me halfway, can transform your entire life for the better. This is a SUSTAINABLE way of eating. With having worked with thousands of clients around the world, HanJam Fitness is ready to help thousands more one person at a time.
5 benefits of following Macros:
- 1. You are more likely to stick to your plan.
- 2. You become more educated about food. (you’ll basically become a food connoisseur)
- 3. You can achieve any goal.
- 4. You don’t have to skip social gatherings or events.
- 5. It WORKS! Science and many success stories have proven that following the IIFYM approach works.
As nutrition and working out go hand in hand in achieving your end results, you will gain FREE access to my Hybrid Joe program, 6 month trainer, and 8 week trainer during our time together. These are all optional. If you have your own workout program you are currently following, I encourage that! Why? The most important aspect when it comes to working out, is enjoying your program versus feeling forced to complete a workout. One point that separates me from other Nutrition Coaching plans, is I will recommend a training protocol for you. This means, we will go over any current workout program you may be following and adjust where I think is needed in getting one step closer to your goals.
Due to the time dedicated to each client, I only work with a few clients at one time to ensure I am satisfying each client and their needs. Prior to working with new clients I require a phone call to assure that I am the right coach for you and that you know what coaching entails and have an opportunity to discuss your goals and ask any questions you may have before deciding if you are ready to start making changes in your life!
Schedule your call today!
The purpose of the call is to discuss your goals and to see if coaching with me is what you need and ensure that we are a good fit for one another.
What to expect:
- We will discuss what your needs are for coaching, your background, health, and concerns you’re ready to tackle as I ask you a few questions to get a clearer understanding of your situation.
- Lastly, I will provide a few tips you can apply today that will come up naturally in our call and will address everything that is included with the program including the layout, price, and end goal!
How to schedule: First you will fill out a form so I have more information about you and your goals. Once you submit your form you will be redirected to my calendar where you can schedule a time that works for you. If you need to reschedule your call I ask that you provide 24 hour notice.
I can’t wait to chat and help you achieve your goals and conquer any obstacles that have held you back before!