Your biggest request is here! A full day of what I eat! If you don't know, I follow a flexible dieting lifestyle approach to eating. I follow a certain number of macros custom for me (protein, carb, and fats) and hit them by the end of the day. Everyday is different!
I have been flexible dieting for 6 years throughout my weight loss journey, gaining lean mass journey, and now maintenance journey. It is flexible through any season of your life.
There are ZERO restrictions and as you'll see in this very typical day of eating for me, I fit in Starbucks, Skittles, AND Chick-fil-A within my macros and STILL reached my goals by the end of the day! Learn how I did it here!