Red, White & Beautifully Defined – 6 Month Trainer
Designed as a full body trainer, this program focuses on split body parts (EX: bis/tris on Monday, legs on Tuesday) and this program will have you building lean mass in no time all while trimming that stubborn fat. The program completely changes every 4 weeks to keep you and your body from getting used to the same thing!
This program will teach you how to use damn near every exercise machine in the gym so in the future, you can seamlessly complete any kind of workout you’d like. It will teach you discipline — if you stick with the plan, you will see that discipline reaps results. You will be able to log your workouts, reps & weights with my handy guide I created along the way. Once the 6 months are over, feel free to repeat the cycle & this time, try beating your weights from the 1st round!
- 6-months of workouts
- Full calendar month view of workouts
- Printable guide to record weights
- Tips for the best results
- Cardio schedule